Therapy sessions are approximately 53-60 minutes long and are schedules either weekly,  bi-weekly, or as needed based on the clients goals for therapy. 

Therapy process and outcome is dependent upon how much you are ready to open up, apply the interventions, and grow. I do offer homework assignments if the clients desires.

​

Therapy is not always easy if you have experienced traumatic events in the past because they might bring up uncomfortable memories for you. Therefore, I provide therapy in a safe, compassionate environment so the client is able to heal at a pace that they are ready to change. 

You can pause treatment at any time and return at any time as well.

​

Some clients come in for 6-8 sessions and they take a break.  Others, keep attending bi-weekly or as needed sessions.  However, my recommendation is to go at a paste you are ready.